January 27, 2014

BÁNH CHƯNG (Chung cake or square rice cake)

History and Legends
Fresh Green Banh Chung (Bánh Chưng Xanh)
The origin of Banh Chung can be traced to Hong Bang Dynasty when the 6th Hung Emperor ruled the land (read Vietnam Early History). Sadly thinking he was too old to lead the country, Hung Emperor wanted to find the one to inherit his position and sit on the throne. Therefore, he held a cooking contest for his 21 sons, and who could fully satisfy his taste would be the winner.
Most princes set out on their journey to find special, exotic and far-fetched food, except for Lang Lieu, the 18th son of Hung King, also the poorest and loneliest since he lost his mother at a young age. Not having enough money to afford such delicacies, Lieu just stayed around his house. Thanks to the help of a fairy in his dream, Lieu came up with 2 types of cakes called “Banh Chung” and “Banh Day” and started baking exactly like what he has been told. On a spring day on which all the princes’ labor had to be presented, Lang Lieu and his wife brought Banh Chung and Banh Day to the Emperor while other princes presented such expensive and unusual dishes.

Banh Day (Bánh Dầy)
Other sneered at Lieu’s cakes, but Hung Emperor was deeply impressed by the special flavor of these cakes. He asked Lieu about the meaning of these cakes. Lieu said that he had cooked the glutinous rice, then molded it into a round rice cake, and called it Banh Day as it symbolized the sky we live under; he also cooked a square rice cake, stuffed it with cooked bean paste and ground meat in the middle, and called it Banh Chung, which was symbolic of the earth we live on. After that, Hung Emperor decided that Lieu was the winner and passed his throne to him. Since then, Banh Chung and Banh Day become traditional foods during the Tet’s holiday.

Banh Chung Today
Bánh Chưng Chiên (rán)
Banh Chung can be served as it is or fried to make “Bánh Chưng chiên (rán). A delicious for such cold February in Vietnam. In some other regions, especically the Southern part of Vietnam, Banh Chung can be wrap in a cylindral shape with same ingredients, called “Banh Tet”. 
A similar one to Banh Tet is “Banh Tay” or Banh Chung Dài” (Long Banh Chung), served solely in the North with mung bean and little or no pork, hence, can be preserved for a longer period. There are also many variations of Banh Chung according to regions, religions, and likings such as Banh Chung Gu (Humped Banh Chung) of San Diu people, Banh Chung Chay (Vegetarian Banh Chung) for vegetarians and Buddists, Banh Chung Ngot (Sweetened Banh Chung, etc.
In traditional context, the process of making Banh Chung is an occasion for Vietnamese family members to get together. Sitting around the warm fire, talking and telling each other past stories, they get ready for a New Year with lots of good wishes. Although nowadays, not many Vietnamese families keep this habit anymore, Banh Chung is still an irreplaceable dish of Vietnamese ancestor altar on the occasion of Tet. It is the evidence of the Vietnamese loyalty and great gratitude to their ancestors.

The importance of Banh Chung has already gone into poetry:
“Thịt mỡ, dưa hành, câu đối đỏ
Cây nêu, tràng pháo, bánh chưng xanh”.
Translation:
“Rich meats, Salty onions, red couplets

Nêu tree, firecracker, green banh chung”.

January 14, 2014

EAT RIGHT AND LOSE WEIGHT!

TLS Weight Loss Solution® powered by In The Zone Delivery

TLS Weight Loss Solution® is a complete weight management system that encompasses low-glycemic eating, maintaining optimal body composition (muscle vs. fat) and behavior modification (creating healthy life-long habits).
We realize that today’s lifestyle situations are not conducive to spending a large amount of time in the kitchen preparing and cooking meals. This is why TLS Weight Loss Solution® decided to partner with In The Zone Delivery. We want to provide our clientele with customizable meal options to help them meet their weight loss goals!
TLS Weight Loss Solution® powered by In The Zone Delivery offers meal plans for all phases of TLS Weight Loss Solution®, whether you are new to the program, are well on your way to your goal weight, or if you have reached your goals with Transitions and want to continue to maintain with easy and convenient options.
TLS Weight Loss Solution® powered by In The Zone Delivery offers low-glycemic impact meals based on a 40:30:30 ratio of daily calories obtained from carbohydrates, proteins, and favorable fats, respectively. By achieving this balance, the body is able to maintain a hormonal balance promoting stable blood sugar levels, increased energy and weight loss.
Unlike traditional diets, which restrict the intake of many types of food, TLS Weight Loss Solution® Powered by In The Zone Delivery Diet allows you to eat your favorite foods as long as they are prepared with the 40:30:30 ratio.
TLS Weight Loss Solution® powered by In The Zone Delivery allows you complete customization of your meals. Our chefs use the ingredients you want and prepare your favorite dishes with the nutritional balance required to help you reach your goals.
Click Here for more details

December 16, 2013

WIN THE ENTIRE LINE OF LUMIÈRE DE VIE PRODUCTS THIS HOLIDAY SEASON!

This season of giving, we are hosting our biggest giveaway. One lucky winner will receive an entire set of Lumière de Vie products.

To enter:
1. LIKE Lumière de Vie Facebook Page
2. Comment below with your favorite Lumière de Vie product or which Lumière de Vie product you would like to try, if you are new to the brand!

You have until December 19th at 11:59pm EST to enter. We will announce the winner on December 20th. The winner will be chosen at random and will receive the entire Lumière de Vie skincare line. Giveaway is open worldwide. 




December 4, 2013

YEAR-END PERSONAL INVENTORY

It’s December and another year is about coming to an end. Have you ever sit back and take a few moments to analyze and give yourself an inventory to see where you are, how far you have gone, and how much you have left to get to your dreams and goals?

To help you better find out where you are and where you need to be, I have come up with the 10 most important categories to help your evaluation a bit easier.

After you have done your personal evaluation, I hope you have a better picture of where you are, and what actions and/or adjustments needed to be taking in order for you to reach your personal goals and dreams.

I hope this personal analysis is fun and helpful, and I hope you have a good time doing this practice. Please share with your friends, and family if you think this is valuable. Your comments, suggestions, or constructive feedbacks are always greatly appreciated.


Please take a moment to rate yourself with the followings on a scale from 1-10
(1 being worse & 10 being best.)

01. Friendship
02. Health & wellness
03. Family relationship
04. Career & job
05. Financial
06. Spiritualize
07. Married or Unmarried relationship
08. Parents & children relationship (If applicable)
09. Self development (reading book, continuing education, knowledge investment, etc.)
10. Lifestyle (vacation, recreation, travel, etc.)

My wish for you and your family a better health and much prosperity and many more wonderful years to come.

Cheers,


Sonny Nguyen